A Boost for Your Gut Health
Did you know that 70% of your immune system is in your gut? Fermented foods like yogurt, kefir, and miso introduce beneficial bacteria that help digestion, reduce bloating, and strengthen immunity.
Fermented Foods Enhance Nutrient Absorption
Fermentation breaks down anti-nutrients, making vitamins and minerals more bioavailable. For example, fermented cabbage in kimchi provides higher levels of vitamin C than its raw counterpart. A simple dietary change can supercharge your nutrition!
